In an effort to get our bodies more alkaline, and inspired by the documentary Fat, Sick and Nearly Dead, we bought a juicer and started juicing! Since June 2011, we’ve been having 2-3 juices a day and loving it. It’s been fun coming up with new combos. Our weight has dropped, we’re feeling great and more energetic. Juicing for life!
In July 2011, I decided that we would look into the paleo diet, and we haven’t turned back since. I’ve been striving to keep grains out of our diet and for the most part, we have had success. We limit the dairy, as well, and make sure to eat a lot of fruits and veggies and healthy meat. It’s been helping us lose weight and feel great!