Last month, I started the 30 Day Shred. I was much more dedicated to it this time. Ok, the first 10 days, I skipped maybe two days. The second 10 days, I skipped another two days. The third? Probably three or four. What can I say? I'm a lazy bum sometimes. Things get in the way, and sometimes I just don't feel like it. Though once I'm actually working out, I feel pretty good!
My stats didn't change much. I hardly lost weight or gained muscle, but I can tell I'm getting stronger and I'm feeling good about myself. Brandon even says I look better! Here's how it stands:
Weight: Start - 142.2, End - 141.6 (and 140.8 at one point).
Thighs: Start - 22.25" (left) & 22" (right), End - 22.25" (left) & 22.75" (right)
Arms: Start - 12" (left) & 11.5" (right), End - 11.75" (left) & 11.75" (right)
Belly: Start - 35.5", End - 33"
Here are my before and after photos, side by side. The after photos are zoomed in more - hey, I'm not perfect. I look the same to me, except maybe my tummy is slightly flatter.
I will say that the first time I tried this exercise video a couple years ago, I hurt my back during the first phase. This time, I hurt my foot in the last days doing the jumping exercises. It doesn't hurt bad, but it feels weird. So watch out.
All in all, I'm happy I did it. I think that's one of my 101 in 1001 too? Sweet!